I used to be very tensed before a years ago related to my studies. Now, I am so much depressed that I shout on everyone in my home but at school I am also little bit tensed but I never shout there. I have become very angry now a days. What to do? Give your suggestions Dr.

Dr. Amit NagarkarPsychiatrist13yrs exp

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Getting tensed is just another manifestation of not being able to handle psychological stress and anxiety arising due to various reasons at your age. Anger is an outward expression of inner anxiety which you tend to express on people you know, care about you. I am very much sure that you do tend to feel regret after doing so. If you have been consistently facing problems of tension and inability to control emotional anger outbursts then it is advisable that you consult a psychiatrist in your vicinity for opinion and management. Consult me online for any further queries or assistance in treatment. 

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