Dear Doctor. Im growing too fat. The reason is nothing but eating alot. I feel always hungry . please suggest me some measures so I can reduce my weight. And y donn I take capsules or tablets to avoid hunger?
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Dear user, consume fiber rich foods like whole cereals millets legumes, bajra rari, jowar etc, leafy vegetables, fruits which will not make you hungry faster. They give fullness. Take small frequent meals take pulses, egg, milk. Go for regular exercise. A diet plan is more costomised, for planning your diet I need more information from u. Kindly take an appointment and call me personally. Thank you.
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Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
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