I am suffering from great fear of death and aging causing anxiety insonomia and angity. I am taking mirtazapine 7.5 and esclitopramplus .I am feeling good. But when I discontinue it again feeling fear. Doctor has told me you r suffering from OCD/GAD. Please suggest me best homeopathy medicine or ayurvedic medicine. I am doing yoga and sudarshan Kriya on daily basis.
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I would encourage you to continue taking the current medications and revisit with your psychiatrist who prescribed the medication. You seem to be responding to the medication and it is usually that way initially. For complete response i. E. Remission of symptoms of your problem you need to revisit with your psychiatrist so as to make dose adjustments and optimize them for maximal benefit. Since I am a trained psychiatrist, I am not aware of any homeopathy or ayurvedic medicine tha may be useful. Please continue to do yoga and sudarshan kriya as they have been proven to be useful in western studies as well. I hope this helps. Take care and have a lovely day!
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You may continue taking the prescribed medicines, but I think time you realised that medicine is giving you only interim relief, the moment you stop taking medicine, you begin to feel uncomfortable. Our physical reactions are not only controlled physiologically but are impacted by our thought process. I recommend that you meet a psychologist and work on your feelings and thoughts- unless you challenge the irrationality of your fears and your thoughts, you will continue having these difficulties. Eventually you will land up taking higher doses of the medicines to calm yourself. Yoga and sudharshan kriya are good ways of relaxation but you will require cognitive behaviour therapy (cbt), or some other form of psychotherapy as a permanent solution to your fears.
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