Can a underweight person do workout at gym. OR it can cause more weight loss.

Question

Eat meals at frequent intervals.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy eggs nuts fruits in your meals.
Avoid alcohol and smoking.
Exercise at least thrice a week.
Even if you were to take medicines or supplements  ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.

Jennifer Dhuri · Accepted Answer

Eat meals at frequent intervals.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy eggs nuts fruits in your meals.
Avoid alcohol and smoking.
Exercise at least thrice a week.
Even if you were to take medicines or supplements  ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.

Shashank Agrawal · Answer

Dear user, thank you for your query. Increasing weight is a rather under-hyped issue that does not get as much attention as weight loss. However, this is an important concern too. If you are struggling to gain weight, you must focus on improving your digestive health first. This will ultimately help in positively affecting your metabolism and thereby help you gain weight by absorbing the nutrients from the food you consume. To increase your appetite, have chitrakadi vati after meals and also consume ashwagandha churna with water about twice a day. Consuming milk based products like butter, full fat cheese, ghee as well as having banana milk shakes regularly can contribute to weight gain.