Hi I am 48 years old alcoholic I am hypertensive and overweight I also have gout I took talliton, antacan,terazosin for the pressure and allopurinol for the gout I bleed from my mouth on my pillow at night please help me.
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Stop drinking alcohol if you want to survive for some more years. Please note that overall your condition and body constitution is very prone to make a way out to ICU very soon. Mere continuing the same lifestyle and depending on medicine is no use for such condition. You have to come to a point what you want poison or nectar. Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment. Take Nux vom 30 thrice daily Continue treatment.
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Dear lybrate-user, you are almost 65 kgs overweight. Most of your problems are related to your obesity. I suggest considering bariatric surgery as suitable option to lose around 50 kgs besides control of hypertension & gout.
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Stop alcohol if you want to safe your life firstly. Take a very light diet gourd will help you in hypertension and correct bleeding. Take 4 litres water per day. Avoid non veg dry fruits. For medicines I need more symptoms.
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