After and before workout how long I should not eat. And what should I eat before and after workout. And if i am hungry what should I eat so that it should not effect my weight at all.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Hi Lybrate User, Its good that you are doing workouts. .. As I see from your measurements, you are currently about 20 Kgs more than the desired weight levels. .. Time of eating has no impact on whether you put on weight or not. .. Eating more than what your body needs will directly add to your kgs whether you eat before or after workout.. it does not matter. .. Whether you fill up petrol in car before the journey or after journey it does not matter. .. Eat a Banana before workout. After workout have lots of water, nimu pani. After that take some fruit / veg salad .. Spend at least 3/4 of your work out time on Cardio exercises. Cardio means Treadmill at speeds of 7-9 Kms or equally intense exercises. .. Consult a dietician to get a proper diet plan for yourself. That will help you in weight reduction. .. Eat Light - Stay Bright 

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