Eat raw garlic in empty stomach help to reduce weight.

Dr. Amal Krishna MandalHomeopath31yrs exp

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Hello, It is a good habit. Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power. Many people who suffer from hypertension have found that garlic helps relieve some symptoms. Eating 4 to 5 cloves of raw garlic every day with half liter hot water will help your weight loss. Garlic is a “miracle” food. The allicin compound in garlic helps reduce unhealthy fats and lowers bad cholesterol. It speeds up metabolism and stimulate you body to burn more calories thus reduce the body fat. 

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