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Which is best & safest to consume for pure vegetarians- Whey protein isolates or Amino acid supplements with ratio 2: 1:1 of leucine to isoleucine to valine. please need an answer with explanations & also tell me how safe & harmful it is to take on a regular basis.
2Doctors Answered
94% (12333 ratings)
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Amway protein powder is safe, contains all amino acids.
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YESSOMEWHATNO
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Whey protein .Types of Whey Protein: Concentrate vs Isolate vs Hydrolysate Concentrate: About 70-80% protein. Contains some lactose (milk sugar) and fat, and has the best flavor. Isolate: 90% protein, or higher. Hydrolysate: Also known as hydrolyzed whey, this type has been pre-digested so that it gets absorbed faster.
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YESSOMEWHATNO
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