Sir muje sleeping pill de plzz or uske sath yeh bataye ki yeh bed time se kitne der phele lena hai or bed time ke baad yeh kitne der tak kam karege Kyu ki mujhe subha 8 baje office jana hota mujhe raat bhar neend nhi aate plzz sleeping pill de yeh jarror bataye ki yeh kitne time tak asar karti hai plzz batayege.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Lybrate user, Insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come ,insomnia ,please go through the under noted tips. -go for a walk in d morning to restore your blood circulation to nourish your body& brain. - go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. - Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach to get magnesium to ease insomnia. - Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. - Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. - Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night. - Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care. 

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