How to balance hormones naturally means pcod cyst how to eliminate please tell me 4 mm to 7 mm multiple ovarian cyst how to eliminate tell me please I took mac root capsules 1 month and ashokarishta taking 3 months over periods now regular.

Dr. SushmitaGynaecologist8yrs exp

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Hi healthy diet n regular exercise is required n check gtt levels. 

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Dr. Rahul GuptaSexologist9yrs exp

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Hello lybrate user- Ayurvedic concept of pcod (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. Pcod effect the ovulation process thus makes it difficult for the female to conceive and get pregnant. Some general tips to avoid pcod are- a) Avoid spicy food fast food during the bleeding and take fresh Indian food. B) Use wet sponging instead of taking bath on those days. C) Avoid running, skipping and other exercises on those days. D) Use Hyponidd tablet twice daily with water ten days before menses. 

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