I am prakash my age is 25. My current weight is 58 kg. I want to increase my wait about 70 kg. So my body will look fine. Tell me how to gain wait. One more thing, I have gastric problem too. So tell some very effective way to get rid of this gastric and to gain weight. Thanks,

Dr. Manisha SwamiHomeopath2yrs exp

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Low weight may be due to thyroid problems, nutritional deficiency and other medical conditions. You should get thyroid profile test done first. Take proper balance diet. Avoid taking spicy, oily and fried foods. Avoid drinking water during meal to avoid gastric problems. Avoid taking stress. You can follow following diet chart for balance diet for fit body. Breakfast 24-ounce Jamba Juice Protein Berry Pizzazz Smoothie (lots of protein, very little fat) Morning Snack 1 packet instant oatmeal sprinkled with 1 tablespoon ground flaxseed Lunch Asian grilled-chicken salad with mixed greens, edamame, mandarin oranges, tomatoes, and low-fat vinaigrette Afternoon Snack Medium orange 1 tablespoon chopped walnuts Dinner 7 pieces sushi 1 cup edamame Evening Treat Gingerbread ice cream sandwich (fill 2 gingersnaps with one-half cup light vanilla ice cream) 

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