Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in joints and leg due to overweight. Could you please recommend a budget diet to loose Weight in a month.

Dr. Pramod ChaudharyAyurveda10yrs exp

89% (405 ratings)

Ask Free Question

Advisable diet plan ......hazara, jwar, wheat,....do not use maida and rice in your diet.. .....avoid dry fruits like moogfali, kaju badam etc...... ......pulses .....use Moog masoor dal chana soyabeen .....avoid arhar urad matar etc.. .....fruits.. apple amrood papaya you may use ...avoid banana.. Advise take butter milk ..... Avoid butter ghee and other fatty items 

1 person found this helpful

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

91% (2151 ratings)

Ask Free Question

Being healthy is cheap. Bad health costs huge money and tension. To Lose Weight. 1. First decide that you are aiming to be fit for life. There is no short term health plan. 2. Believe that you can achieve it step by step. 3. Don't be in a hurry because nature takes time. 4. Slow and steady wins the race. 5. Take 40-60 mins daily for active fitness routines. 6. Eat a 1600 cal diet daily. You can find such diets on net. 7. Follow 'Mindful method' of eating. 8. Love yourself and respect your body. 9. Change your habits to change your body. 10. There are no medicines/tea etc to lose weight. These are all myths. 11. Complete power is in your hands to change yourself. Every step makes a difference. So start today. 

0 person found this helpful

Dr. P NagarajPhysiotherapist17yrs exp

88% (3779 ratings)

Ask Free Question

Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do have basic Health check up with NABL lab and do rule out any anamolities and take appropriate Therapy best wishes 

0 person found this helpful

Dr. Ankur KumarAyurveda7yrs exp

95% (7632 ratings)

Ask Free Question

Use Medohar gugulu, mahamanjisthadi katha ,vidNgafi loha. 

0 person found this helpful

Mr. Gnanaranjan DasOccupational Therapist11yrs exp

91% (324 ratings)

Ask Free Question

Weight reduction program doesn't incorporate anything new. Whatever she is taking divide in 4 meals instead of binge eating like two times heavy. Take missi roti which have other grains with wheat, avoid carbohydrates/ sugar, take protein. Along with do exercises in any posture sitting, standing, lying down. 

0 person found this helpful