I am 20 weeks pregnant. Have gestational diabetics. Please suggest a suitable diet. When I monitor daily at home, the values varies. Like one day after 1 hr after breakfast it is 115, where as another day it is above 135 mg/dl.
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You don't have to worry about the sugar levels with such precision. It may happen with any pregnant women. Once you deliver the baby, the sugar levels come back to normalcy. So be in touch with your doctor and follow the guidelines given by them. Eating in small portions will help you prevent sudden rise in sugar levels. You can be as active and busy as possible.
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Please see a dietician who can chart your diet according to your food preference. Also keep a record of your blood sugar levels. You might have to take insulin if diet and exercise does not work.
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Hello That seems to be fine You just have to monitor your diet Avoid all kinds of sugar and sweet Walk exercise yoga as health permits There are special instructors to help guide pregnant women Please check Local hospitals.
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