Doctors please reply! I am consuming soy protein powders and I am getting a lot of acne on face and body I think maybe due to production of over androgen and estrogen! Please suggest how much soy protein a day is safe and how should I now lower my estrogen levels!
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Dear Lybrate User, Yes, some people are allergic to soya and soya products. You will have to get the test done to ascertain whether you are having soya allergy or not. If found allergic, you need to avoid it completely.
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Hi lybrate-user, why are you having soy protein? Please stop it if you are getting acne after having started taking it. Soy protein may not suit everyone. For protein, include the following foods in your daily diet: Milk (1 lt), paneer / cheese, dals, chole, chana, rajma, eggs, fish, chicken. Have a healthy diet with fresh fruits, salads and green vegetables in your meals. Drink 10 -12 glasses of water daily to cleanse your system and avoid acne.
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Dear Lybrate User, soya protein does not suit everyone you should take other protein foods like milk and milk products, eggs, pulses, sprouts nuts etc.
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