Overthinking is the biggest problem for me. First it brings negativity in my mind and then depression. Suddenly I become very tired.

Depression

3Doctors Answered

Dr. Sachin Kumar ManglaPsychiatrist6yrs exp

90% (284 ratings)

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Dear lybrate-user, It could be Obsessive compulsive disorder which has led to depression. Please consult psychiatrist will certainly help you. All d best!

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Ms. Sandhya CPsychologist5yrs exp

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Simply thinking about any problem will not give you any solutions. But think of ways to solve a problem. When your mind is free of negativity and sadness, then you get ideas. Keep your mind calm. Engage yourself in good companies, listen to good music, read good books or join for gym or yoga. Practice to go for walking regularly.

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Dr. Jagadeesan M.S.Psychiatrist13yrs exp

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Over thinking or obsessive thinking, whatever it is since the problem lies in thought, psychiatrist is the apt person you need to consult for remedy.

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YESSOMEWHATNO

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