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I feel sleepy during daytime and due to which I can't concentrate on my studies what should I do to avoid sleep.
1Doctor Answered
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Dear lybrate-user, I want to ask you about your night sleep. If it is fine then you need to undergo thyroid test to evaluate you for hypothyroidism. Start exercise daily for 30 to 40 mins, 3.5 to 4L water intake per day. Take hot shower 30 min before sleep and apply lotion on your limbs. I am sure this will help you. Get back to me with thyroid report. All d best.
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