I am suffering from stress that leads to sleeplessness. I cannot take english medicine as its been many years I have not taken any english medicine.

Question

Stress is very common nowadays. It can be controlled by three steps.
1, ahhar means food habbits 2. Nidra means proper sleep, resat and meditation practice and 3 rd is brahmacharya means balance life. So pls check if you balance otherwise visit an expert and learn how to balance.

L.K. Tripathi · Accepted Answer

Stress is very common nowadays. It can be controlled by three steps.
1, ahhar means food habbits 2. Nidra means proper sleep, resat and meditation practice and 3 rd is brahmacharya means balance life. So pls check if you balance otherwise visit an expert and learn how to balance.

Denise Rodrigues · Answer

Hello Sony
I can suggest to you a Homoeopathic Biochemic remedy which will help improve the stress and anxiety levels and will help you sleep better.

Take Kali Phosphoricum 6X, 4 tablets dissolved in half a cup of warm water, 3 times a day 20 minutes before meals.

Saul Pereira · Answer

You have mentioned that you are suffering from stress, which in itself can disturb your sleep. Instead of worrying too much about causes and medicines, why don’t you implement some of my suggestions, because they work effectively if implimented fully. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.