I gain a lots of weight and now I want to reduce it how can I reduce it please tell me.

Question

WEIGHT LOSS Dear Lybrate User,
you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Don’t fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated.
Normally 1 kg of fat occupies thrice the volume than that of 1 kg of muscle. That’s why accumulation of fat makes a person so bulky whereas body-builders have a shredded physique although most of the body-builders are overweight according to the BMI index. So it is evident that to lose the excess weight you have to get rid of the excess fat in your body.
Now the basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to lose the excess fat you need to increase your rate of metabolism.
First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.

Prithviraj Singha · Accepted Answer

WEIGHT LOSS Dear Lybrate User,
you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Don’t fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated.
Normally 1 kg of fat occupies thrice the volume than that of 1 kg of muscle. That’s why accumulation of fat makes a person so bulky whereas body-builders have a shredded physique although most of the body-builders are overweight according to the BMI index. So it is evident that to lose the excess weight you have to get rid of the excess fat in your body.
Now the basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to lose the excess fat you need to increase your rate of metabolism.
First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.

Apeksha Thakkar · Answer

Hello, Weight gain could be for a lot of reasons. Inappropriate diet, sedentary lifestyle, clinical problems etc. I would insist if you can check the cause of weight gain so the diet can be determined accordingly. Take care.

Neha Suryawanshi · Answer

Take high fiber low fat diet.