I am 56 years old male. I have pain in my knee joints and I want to loose my weight and reduce belly (stomach). Can I take boiled sprouts - Moong, Chana, Moth every day in breakfast or dinner? What should be ideal quantity of this? Some people say that excess of protein results in joints pain. Is it true? What should I take in evening snacks? My weight is 74 kg height 5'3".I also have high cholesterol, enlarged prostate, 6 mm stone in Kidney. Hence pls advice me the suitable vegetarian diet, and what food items not to be taken.

Dt. Heena TakteDietitian/Nutritionist2yrs exp

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First you have loose your weight by keeping healthy habits. Like not to eat outside, oily and preserved foods.(any namkins, ready to eat and ready to cook foods) eat at home and home food only. Eat more of salads in your lunch and dinner. Do not eat banana, chickoo, mango. You can eat other fruits like orange, papaya, apple, pomegranate, mausambi etc. Have plenty of fluids salads and fruits. According to your height and weight your BMI is 28.6 (Overweight) In lunch you can eat roti sabji dal or pulses. In dinner you can eat roti sabji or Khichdi sabji something light food. For High Cholesterol: Eat less oily, Don't stay fasting, No Over eating, no oily foods, outside foods etc. Make more use of Garlic, ginger and onion in your food. Use milk after removing cream.(For Tea, Coffee, Curd preparation) For knee pain: High Purin foods:(Which increase your uric acid level) Do not consume Beans, peas, Masoor (lentil), mashroom, spinach, cauliflower, asparagus. For kidney Stone: Drink Radish Juice ?put radish it in to mixture grinder and crush it with some water ?Strain with strainer ?Add water according to your choice ?Drink it. 

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