How to loose weight very fast?

Question

Diet is very important in loosing weight. Breakfast   fruits only. Abundant amount. Lunch/dinner half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen biscuits maida etc. Light exercise for 1 to 1 and half hour without straining yourself. Do light exercise for two hours daily slowly without straining yourself.

Rahul Poddar · Accepted Answer

Diet is very important in loosing weight. Breakfast   fruits only. Abundant amount. Lunch/dinner half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen biscuits maida etc. Light exercise for 1 to 1 and half hour without straining yourself. Do light exercise for two hours daily slowly without straining yourself.

Priya Sharma Sabarad · Answer

Hi user,

1. You cannot hope to shed weight without doing regular exercises; taking medicines alone won't do. If you are keen on losing weight, you will have to any one of walking, running, swimming, jogging, treadmill or yoga. You can choose whichever activity suits you.

2. Though medicines are no match to physical exercise, you can supplement with 2 tablets of medohar guggulu 2 times a day. Restrict the consumption of sweets and put a stop to oily food in any form. Finish your dinner early and eat a lot of salads"