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Please say I have some acid problems like gerd please advice I am going to gym for gaining weight please say it is normal for me or not. In future it can affects me or not. Weight gaining or other exercise can affects. Some says it is good or some says it is bad for health in acid or gerd like things?
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Hye For GERD as well as because you are working out you need to go for a personalised consultation. If you are looking to gain weight an aggressive diet could aggravate your gastric reflux. So know that there is no problem if you eat a sensible and planned diet. In fact a good diet will help your reflux problem and help gain weight.
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