Me a male of 35 years.
Height: 181 cms
Weight: 73 Kgs
Pls advise what all should be in my diet to avoid diabetes, high bp, high cholesterol.
I am a non vegetarian.

Question

Mr. lybrate-user, To avoid diabetes one should have an active life, with regular exercise of over 1 hour, maintaining normal weight and taking a balanced diet that provides exact calories as needed based on ideal body weight. One should avoid too much of sweets, no extra sugar, no deep fried foods, junk foods, no pastries and bakery items, avoid sweetened aerated drinks, fructose corn syrup containing foods, no highly processed foods. Plus refrain from alcohol and smoking. In case of nonvegetarian diet avoid red meat. Skinned chicken, fish, eggs without yellow are good. Consume more of green leafy vegetables and fruits. Reduce salt intake to avoid increase in blood pressure. Thanks.

Prabhakar Laxman Jathar · Accepted Answer

Mr. lybrate-user, To avoid diabetes one should have an active life, with regular exercise of over 1 hour, maintaining normal weight and taking a balanced diet that provides exact calories as needed based on ideal body weight. One should avoid too much of sweets, no extra sugar, no deep fried foods, junk foods, no pastries and bakery items, avoid sweetened aerated drinks, fructose corn syrup containing foods, no highly processed foods. Plus refrain from alcohol and smoking. In case of nonvegetarian diet avoid red meat. Skinned chicken, fish, eggs without yellow are good. Consume more of green leafy vegetables and fruits. Reduce salt intake to avoid increase in blood pressure. Thanks.

Vinod Marathe · Answer

Dear
Enjoy exercise regularly.
Add green leafy vegetables and good salad in your diet.
Vm.

Me a male of 35 years. Height: 181 cms Weight: 73 Kgs Pls advise what all should be in my diet to avoid diabetes, high bp, high cholesterol. I am a non vegetarian.