I need to study for a length and that leaves no time for exercise. I gained 15 KGS in last 2 years. Help please. Need a diet chart.

Question

Good morning ~
I am sure you are having a problem with being lazy and not working out in the ruse of studies. You need to take regular breaks and not make eating a part of your breaks but working out or taking a walk at the very minimum. I am sure you will be able to lose weight and also do well in your exams since exercise has been shown to make memory concrete and recall more effective that way you will do well in your exams. If concentration has been a long standing problem I can certainly take a look an help you with medications. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.

Sushil Kumar S V · Accepted Answer

Good morning ~
I am sure you are having a problem with being lazy and not working out in the ruse of studies. You need to take regular breaks and not make eating a part of your breaks but working out or taking a walk at the very minimum. I am sure you will be able to lose weight and also do well in your exams since exercise has been shown to make memory concrete and recall more effective that way you will do well in your exams. If concentration has been a long standing problem I can certainly take a look an help you with medications. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.