Can I take black spider fat burner to reduce weight does it have side effect. I an 23 years old and doing gym. My gym revert me to take that fat burner my weight is 65 kgs and height is 5.5.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye. Thanks for the query. Like any too good to be true fat burner, this is a tall claim made. Most fat burners in my experience have majorly not worked. Most people take it as a “trial and error” product meaning that they only find out that most often it's not really effective after trying it. Most people claim to have experience little or no difference at all after using a fat burner. Like any fat burner there are chances of side effects due to either poor intake, no fat diet, low hydration etc. Concentrate on a healthy diet and exercise routine and you won't need to waste money on such burners. 

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