Sir or mam I am having a hypochondriac condition regarding muscle twitching that I am relating it to dreadful neurological disorder although neurologist have told me that there is nothing serious disorder ita just a anxiety. Today I feel non stop muscle twitching it is also sign of anxiety but I am hypochondriac .please help.
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Gelsemium is also designated when symptoms are worse in damp, cold, or warm and wet weather, or after exertion. Cimicifuga is a homeopathic remedy to use when there are spasms in the large muscle groups, the body feels sore and bruised all over, and there may be jerking and twitching of the muscles.
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Hi lybrate-user It is perfectly fine to be concerned for ones health, but too much anxiety does cause several such symptoms as you say, it's best to try telling techniques under guidance, meditation, help from a psychologist counselor to learn ways to control anxiety. Tranquilizer medicines are prescribed by physician which can be taken appropriately as will be advised. When neurologist says nothing neurological, then rest assured. Just have proper nutritional diet with multivitamin, calcium, vitamin D3 supplements additionally. Good protein diet. Your physician shall advise in detail after evaluating you, so see one. Thanks best wishes.
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Do aerobic exercises Divert your mind, indulge in some meaningful activities Do meditation Drink plenty of fluids & heat healthy Do not distress yourself Whenever anxiety is felt, if possible lie down, close your eyes & start deep breathing exercise
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