I recently went through a breakup because I am meant to get married soon. I don't have any interest in going to work anymore or do anything. I don't get sleep easily and I don't even eat. I am only drinking and smoking. Please help because I am going mad.
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The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. As you mentioned, you are going to get married soon. Try to look forward to it, it is one of the major events of your life. Keep in mind there are significant health issues associated with excessive drinking or smoking. Consult a psychiatrist with experience in deaddiction if you are having difficulty in quitting. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Dear Ankit, I can understand you are undergoing emotional turmoil at this situation. To deal this situation you need to vent your feelings with a counselor. Smoking, drinking and sleeplessness can only worsen your situation. There are lot of positive ways to deal the ups and downs of life. Like involving in hobbies, improving your physical fitness, sharing your feelings with counselor etc. Take care.
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