I am suffering from from knee joint pain for last 5to6 months ,i recommended the doctor who give me pain killers ,which proved ineffective. Can you give me some alternative other than medicines?

Knee Pain

Joint Pain

Home Remedies For Joint Pain

3Doctors Answered

Dr. Gaurav KheraOrthopedist14yrs exp

88% (23 ratings)

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Hello lybrate-user start doing quadricep exercises avoid squatting and crosslegged sitting. Medicines should be started only if lifestyle changes do not work.

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Dr. Naveen SinghPhysiotherapist7yrs exp

88% (186 ratings)

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Give a report of X Ray of knee do Hot Fermentation on Knee for 15 mints twice a day. Do While Supine lying position knee bending exercises with in pain free. Isometric Quads and Hams exercises of 15 times.

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Dr. Shashank AgrawalAyurveda4yrs exp

91% (13721 ratings)

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Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...

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