Is green tea help in losing weight. Is it better to take green tea Is there any side effects of this?

Question

Yes ,you can take green tea, with it follow The schedule -
take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise, avoid overeating, sleeping immediately after taking food, oily,spicy, fatty ,fast food, avoid late night work, avoid excessive seating for long duration, avoid junk food.
Best luck.

Ketan Dangat · Accepted Answer

Yes ,you can take green tea, with it follow The schedule -
take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise, avoid overeating, sleeping immediately after taking food, oily,spicy, fatty ,fast food, avoid late night work, avoid excessive seating for long duration, avoid junk food.
Best luck.

Gajanan Manamwar · Answer

It is depends on ingredients in green the green tea
even though natural churnas etc do not have side effects but they may be good or bad for body
so consult pure Ayurved consultant before taking any kind of green tea churna etc.

Riyaz Khan · Answer

Green tea/coffee is just another good health drink which has certain other benefits but NO� weight loss.
These are all dreams created by marketing companies. There is no medicine or mix or herbs that can burn body fat.�
Body weight is due to extra oils/carbs which gets stored as fat.
This fat can only be reduced by burning it with Exercise + Light Natural Diet.
If you want to reduce weight 1. Follow a 1600 calorie diet plan.
2. Do 60 mins intensive exercise daily.
3. Walk a lot. Use steps instead of lifts.
Stay Fit and Stay Happy.

Apeksha Thakkar · Answer

Hello,

Just by consuming green tea you might not lose, weight.

Green tea contains catechins which are high antioxidant substances, help in detoxification.