I want to Control My Mind.
I cnot stop my mind whn its distracted from Goal.
M occurring Many problems like stress, Demotivatd, unhappy please help me.

Question

Well many factors can distract a human mind like stress, Environmental factors, diet, poor sleep, staying alone and using smoking/alcohol. My advice to you is first keep you always engaged. Be with family and friends, maintain a regular sleep schedule and avoid smoking /alcohol if any. You Can also use zen technique, to meditate like counting your breath for a minute or so when ever you are distracted. Be relaxed stay healthy.

Bevin S · Accepted Answer

Well many factors can distract a human mind like stress, Environmental factors, diet, poor sleep, staying alone and using smoking/alcohol. My advice to you is first keep you always engaged. Be with family and friends, maintain a regular sleep schedule and avoid smoking /alcohol if any. You Can also use zen technique, to meditate like counting your breath for a minute or so when ever you are distracted. Be relaxed stay healthy.

Jagadeesan M.S. · Answer

Consult clinical psychologist and get motivational counselling, it will help u. Eat fresh healthy food, have physical exercise for 30 mins a day, manage time well, reduce time with gadgets, avoid smoking and drinking (if you do) and have a good sleep for 8 hours. Things will happen positively.

I want to Control My Mind. I cnot stop my mind whn its distracted from Goal. M occurring Many problems like stress, Demotivatd, unhappy please help me.