Since I have a hypertension gastric anxiety disorder problem since last 8 years. My age is 47 male. I am not diabetic or BP patient. I exercise daily just for good survival but still I have multiple medical problems or sports injury. I am IBS PATIENT Please suggest what should I do Presently spondylitis back neck pain and can I do mild cycling.

I STRONGLY RECOMMEND THAT you VISIT NEAREST PATANJALI CHIKITSALAYA TO GET FREE GUIDANCE BUT PAID MEDICINE WITH NO SIDE EFFECTS. ALSO, IF YOU PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. BEST OF LUCK FOR GOOD HEALTH AND HAPPINESS. 

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