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Help am on diet for weight loss. My current diet is like egg omelette or kanda poha for breakfast then for lunch - 4/5 wheat chapati wid any sabji or chicken gravt. For evening snacks cucumber and tomato salad wid some dry fruits and for dinner I eat muesli. Is this good diet? Or should I change it? Plss suggest me.


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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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