Ayurvedic herbs to increase weight for bodybuilding and good protein powder.

Question

1. To gain weight, increase the intake of proteins in your diet. Eat at least 60-70 g of protein daily. Consume eggs, dal and soyabean.

2. You have to take lots of milk also, preferably buffalo milk.

3. Include fruits like banana and papaya in your daily diet intake start taking 1 tsp of ashwagandha avlehya daily with milk at night.

4. Eat at regular intervals and have 5 small meals instead of 3.

5. Include lots of desi/pure ghee in your diet.

Priya Sharma Sabarad · Accepted Answer

1. To gain weight, increase the intake of proteins in your diet. Eat at least 60-70 g of protein daily. Consume eggs, dal and soyabean.

2. You have to take lots of milk also, preferably buffalo milk.

3. Include fruits like banana and papaya in your daily diet intake start taking 1 tsp of ashwagandha avlehya daily with milk at night.

4. Eat at regular intervals and have 5 small meals instead of 3.

5. Include lots of desi/pure ghee in your diet.

Lokendra Tomar · Answer

You need to improve power of your liver to improve your anabolism so that you can gain muscle.

Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight. Contact me to get detailed weight loss plan.