what are Khajur benefits? For teenagers and bodybuilding guys.

Dr. Praveen ChaudharyGeneral Physician30yrs exp

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Health Benefits Of Dates 1. Cholesterol And Fat Dates are free from cholesterol and do not contain excessive fat amounts. You can easily substitute fatty food items with dates, which gives you much more nutrition for the same amount of calories. 2. Proteins Dates provide readily assimilable proteins that are required by the body. They are a rich source of the nutrients which are the main building blocks for muscles. Dates provide us with plenty of proteins, which are in turn very essential for the regular functioning of the body. 3. Vitamins Dates are also rich in various types of vitamins. It contains vitamins like B1, B2, B3, and B5, as well as A1 and C. You can easily consume most of your required dose of vitamins by making dates a part of your diet. 4. Energy You can have dates for a quick snack as the natural sugars in it boosts the body’s energy. It avoids the need for you to have an unhealthy snack or a high-calorie meal. 5. Potassium And Sodium Dates are rich in potassium and have very less sodium, which is a good combination for a healthy nervous system. The potassium in the dates reduces cholesterol and also lessens the risk of a stroke. 6. Iron Iron is an important element for the human body. Dates are rich sources of iron. People who are suffering from iron deficiency can include dates in their diet to hike their iron levels. The fluorine in dates helps prevent tooth decay. 7. Constipation People suffering from constipation should have dates soaked in water. 8. Weight Gain And Intoxication Dates are good supplements for weight gain. They are also used for detoxifying the body after over-consumption of alcohol. 9. Sexual Advantage Dates are known to increase one’s sexual stamina. It has been used as an aphrodisiac since ages. For this purpose, dates have to be soaked overnight in goat milk and consumed the next morning. 10. Abdominal Cancer Cure Dates help in curing abdominal cancer. The benefits of dates are so many that one must make it a habit to include dates in their daily diet. 11. Instant Energy Provider Medjool dates, or any dates for that matter, are packed with carbohydrates. They are an instant pick-me-up if you’re running low on energy. Two dates will give you 40gm of carbohydrates, saving from dry food spell. 12. Healthy Stomach Dates are rich in fiber, and they make our stomachs and intestines stronger than ever. Dietary fiber has many benefits, ranging from controlling blood sugar to promoting weight loss. Medjool dates supply you with nearly 30% of your daily fiber requirements, which helps with digestion. 13. Constipation Control Are constipation problems making you waste long hours in the toilet? Then you’ve got to have Medjool dates. It will ease up that constipation trouble within no time (1). Why? That’s the fiber working its charm in your intestines. The dates will similarly help harden stools in case of diarrhea. Gotta stay out of the toilet if great things should happen in life, isn’t that right? 14. Healthy Teeth And Bones If you want a perfect smile and beautiful frame, have dates. Their manganese content contributes to calcium absorption, giving good teeth and good bones. Dates-skin-benefits Skin Benefits Of Dates Dates are one of the sweetest fruits in the world. As mentioned earlier, dates are loaded with vitamins A, B1, B2, protein, calcium, phosphorus, iron and magnesium. These nutrients not only boost our overall health, but also make our skin beautiful and supple. Let’s take a look at the skin benefits provided by dates: 15. Skin Elasticity Dates are a good source of vitamin C and vitamin P. These help enhance the skin’s elasticity. The nutrients in dates also enhance the quality of the subcutaneous tissues, making your skin tender and smooth. Regular intake of dates can combat various skin problems, as well as strengthen the elasticity of your skin. 16. Anti-Ageing Benefits Free radicals damage your skin cells, causing premature aging of skin. Vitamin C present in dates helps resist oxidation. It also prevents the accumulation of melanin in your body. The nutrients in dates prevent fine lines and wrinkles. Dates have been considered as the herbal elixir of life since ages. They are renowned for enriching and replenishing blood, thus providing you with a youthful-looking skin. 17. Treatment Of Skin Problems Vitamin B contained in dates is beneficial for your skin Deficiency of this vitamin can lead to several skin problems Being a natural source of vitamin B, dates can help remove skin problems like stretch marks. 18. Massage Oil The oil extracted from dates is loaded with the nutritional value of dates. They also contain anti-microbial properties which make it a perfect massage oil to treat skin problems. In fact, it is a popular age-old remedy for regenerating and rejuvenating aging skin and healing cuts and scars. Hair Benefits Of Dates The health of your hair depends on your overall health. Hair follicles require an adequate supply of nutrients for optimal growth and maintenance. Being packed with several nutrients, dates offer the following benefits to your hair: × 19. For Hair Follicles Dates are excellent for your hair. Consuming two to three dates every day will strengthen your hair follicles and make your hair strands stronger and healthier. 20. Hair Loss Vitamin B contained in dates is beneficial for your hair. Deficiency of this vitamin can lead to weak and brittle hair. Anemia is also one of the causes of hair loss, especially among women. Dates contain iron, which can effectively cure anemia caused due to menstruation and delivery. Therefore, eating dates is a natural way of treating hair loss problems. In case of excessive hair fall, try eating dry dates. They can nourish your hair roots, thus making your hair stronger. 21. Healthy Hair Being packed with nutrients, dates oil is excellent for your hair as it strengthens the hair follicles and helps combat hair problems. Regular application of this oil will make your hair thick and strong, and reduce breakage.skin. 17 Treatment 

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