Has not been fall asleep without Zolcalm-10 mg. Ofcourse tabling tablets for BP, cholesterol, SUGAR, B12 deficiency, D vitamin deficiency, Aircel -10 mg, Admenta, every day! Have a bit of Abdominal Obesity at 72 years. Looking for ways to reduce tablets!
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You are 72 yrs. Old.sleep decreases as and when age advances. New born child almost sleeps for 22 hrs or more, preschool toddler Stroud 18 hrs. School and teenagers betwern12 to 16 hrs. Collegian almost 6 to 10 hrs. And at old age around 6to7 yrs. At times even slightly less. Avoid tea, coffee,caffenated drinks after 4 pm. Do walk around, read books before going to sleep. To reduce the tablets need interaction, consultation.counselling. All the best, God bless you.
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Take high fiber diet.do brisk walk and cycling daily.Take luke warm water before and after meals.take meals in fix time.have small and frequent meals.take salad,papaya,orange,.Take plenty of fluids.don't take any kind of medicine.
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