I am not getting enough breast milk supply for my baby. What to do. I already take Galact granules 3 times daily. Lactare tablet twice daily. What do you suggest. When I feed her. She sucks for few 2 min and then starts crying. I want to increase milk flow. Pls help. Me.

Take shatavari kalp granules with milk twice daily. You can even take shatavari in tablet form or powder form. Tablets 2 tablets thrice daily, or powder 4 gms twice daily with milk. Try to have lots of milk, ghee, methi (fennugreek), fennel or souf and cumin in your daily diet. When your body is well nourished then only you will have breast milk. Take as much as natural home made diet, fruit like pappaya, take licorice (or Yastimadu/ muleti) with milk and avoid packed foods, fast food and dry diet. Please let me know if you have any further questions. 

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Dr. S KumarDietitian/Nutritionist27yrs exp

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You can take raw papaya, lauki halwa, lauki kheer, lauki sabzi (min. 200-300 gms daily, sabudana kheer, jeera water for lactation. 

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Dr. Ashwani Kumar Khera KheraAyurveda32yrs exp

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Avoid stress coffee take shatavri powder fenel seeds jira seeds 5tulsi leaves boil them in one glass water for five minutes then filter and drink oatmeal carrots beetroot is also efectve. 

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