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Is it okay to have a glass of carrot juice empty stomach before workout?
3Doctors Answered
95% (49786 ratings)
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Yes you can Drink�carrot juice�for half an hour before meals and in the morning on an�empty stomach.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Yes, you can have it. But carrot juice alone cannot be sufficient as preworkout meal.
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YESSOMEWHATNO
91% (384 ratings)
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Hello, To avoid dehydration due to sweating during workout one should always have a pere workout drink. Carrot juice is a very good option. It helps your muscles consume enough oxygen and restores your body energy after workout.
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YESSOMEWHATNO
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