How to increase the calcium level in body and side effect of medicine of calcium.

Question

Dear lybrate-user,
calcium level in body can raised with consumption of following food:
1) Raw�Milk. 2) Kale (cooked) 3) Sardines (with bones) 4)�Yogurt�or Kefir. 5) Broccoli.
6) Watercress. 7) Cheese. 8)�Bok Choy. Etc
It is necessary to know the role of vit D too for increase calcium level.
Vitamin D�promotes�calcium absorption�in the gut and maintains adequate serum calcium�and phosphate concentrations. Hence you need to consume following products to too.
Foods that provide vitamin D include:
Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese. Egg yolks.
Side effect/too much calcium in your blood can weaken your bones, create kidney stones, and interfere with the way your heart and brain works.

Prashant Bobhate · Accepted Answer

Dear lybrate-user,
calcium level in body can raised with consumption of following food:
1) Raw�Milk. 2) Kale (cooked) 3) Sardines (with bones) 4)�Yogurt�or Kefir. 5) Broccoli.
6) Watercress. 7) Cheese. 8)�Bok Choy. Etc
It is necessary to know the role of vit D too for increase calcium level.
Vitamin D�promotes�calcium absorption�in the gut and maintains adequate serum calcium�and phosphate concentrations. Hence you need to consume following products to too.
Foods that provide vitamin D include:
Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese. Egg yolks.
Side effect/too much calcium in your blood can weaken your bones, create kidney stones, and interfere with the way your heart and brain works.

Amishi Dave · Answer

You can take more milk & milk products even banana, dates, ragi, egg are good source of calcium.

Neha Suryawanshi · Answer

Take good amount of milk and milk products, ragi, sesame seeds and green vegetables to get calcium and take enough vitamin D for its absorption. Excess of calcium leads to kidney stone and weakning of bones also.