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Drinking milk at night before going to bed will help to loss my weight?
5Doctors Answered
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Yes.
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YESSOMEWHATNO
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No.
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YESSOMEWHATNO
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No.
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YESSOMEWHATNO
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Milk is protein which keeps your hunger away for long. It is a good idea to have it at night and according to Ayurveda, milk induces good sleep which in turn is good for weight loss. Please go ahead. If you need any personalised advice on weight loss, send me a personal message. Yours in health awareness,
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YESSOMEWHATNO
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Milk is good for health. Drink milk one/two glasses every day. Drinking milk does not reduce weight. Adding any food to the body can not subtract weight. For weight reduction. Follow balanced diet + exercise.
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