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L carnitine supplement is good for fat loss program in body building. Please advice.
1Doctor Answered
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Hey. I would advise you to try and bump up your protein intake by taking 3 whole and about 10 egg whites instead in each session of practice. Depending on what level and intensity of workout you are doing you will still achieve almost 30 grams of protein for whites itself and get the benefits of the fats in the yolk as well. Secondly, raw eggs is an absolute no. Please go for hard boiled eggs instead. Also remember your basic diet is crucial too. You can't exclusively depend on eggs for health.
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