Hi am 29 year old married female, I am completely disturbed mentally, and I have lost sleep as well, many confusions are running in my mind, not able to concentrate on any thing. Due to that I was above to loose my job, people who were caring are least bothered about me now, feeling loneliness, and feel am fed up this life. Please help me out of this.

Dr. Akshata BhatPsychiatrist5yrs exp

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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.  

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