I am 20 years old and 6 feet tall. I weigh 85 kg. Am I obese? How much should I reduce the weight to? Can you tell me a diet which I can follow daily?

Question

U reduce weight by 5 kg.
Daily brisk walking,if ur health permit,for 30 min daily.
Reduce carbohydrate intake by 10%.

Amiya Kumar Chattopadhyay · Accepted Answer

U reduce weight by 5 kg.
Daily brisk walking,if ur health permit,for 30 min daily.
Reduce carbohydrate intake by 10%.

Rushali Angchekar · Answer

Till 80 kg. IMPORTANT TIPS TO REDUCE OBESITY
1. You may not eat or drink the following:
a. Bacon, Fatty Meats, Sausages
b. Beer, Liquor, Wines
c. Butter, Margarines
d. Cakes, Cookies, Crackers, Doughnuts, Pastries, Pies
e. Candy, Chocolates, Nuts
f. Creams - Sweet and Sour, Cream, Cheese, Non-Dairy Cream
g. French Fried Potatoes, Potato Chips
h. Pizza, Popcorn, Snack Foods
i. Gelatin Desserts, Puddings (Sugar-Sweetened)
j. Gravies and Sauces
k. Honey, Jams, Jellies, Sugar and Syrup
l. Ice Cream, Ices, Ice Milk, Sherbets
m. Milk Whole
n. Muffins, Pan Cakes, Waffles
o. Olives
p. Soda (Sugar-Sweetened)
q. Yoghurt (Fruit-Flavoured)
2. Buy a reliable scale to weight yourself and a kitchen scale to weight your food.
3. Set a long term weight loss aim.
4. Cut down on salt.
5. Eat from a small plate.
6. Do not skip meals - else being hungry you will overeat at the next meal
7. Do not eat while you are out.
8. Weigh yourself quite often.
9. Do not be tempted by prohibited foods.
10. Do not eat while reading, watching TV, Video or games etc.
11. Keep tempting foods out of sight.
12. Try to relax.
13. Control your urge to eat.
14. Control the amount you eat.
15. Do not finish everything on your plate.
16. Eat little at dinner.
17. Shop only after eating.
18. Eat in the same place invariably.
19. Chew your food completely, never gulp it.
20. When you are angry, drink water.
21. Do not eat between meals except raw carrots.
22. Remove skin or visible fat from meat.
23. Do not use butter or sauce on vegetables.
24. Drink 7-8 glasses of water a day.
25. Do not eat fried foods.
26. Walk after night meal.
27. Be vegetarian to lose weight.
28. Use skim milk instead of cow or buffalo milk.
29. Walk daily in the morning.
30. Avoid foods high in saturated fat and cholesterol.

Apeksha Thakkar · Answer

Hello,

You should ideally be weighing 78 to 82 kgs.
Body weight is also determined by body frame size,lean muscle percentage etc.In short,it depends on the way you look.