I am 30 years old female. I am feeling severe stress and strain. Not able to concentrate on anything. Having tiredness and always feels to sleep. Please guide me how to get out this feelings.
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Get your thyroid levels checked and consult your physician for any dose changes as required. In hypothyroidism, symptoms of sluggishness, fatigue, lowness of mood, forgetfulness are very common. Even after changes in thyroid supplementation if you do not see any significant change, consult a psychiatrist. Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Dear, you already have a medical condition of thyroid. It is very important that you change your fooding and lifestyle. Basically try to balance hormones. Eat lots of fruits and green vegetables. Drink plenty of water. For stress release do 10 minutes of yoga, pranayama and meditation each in the morning. Try Lavender essential oil for instant stress release. Just take 2 drops in your hankerchief or hand and keep inhaling.
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