Sir, I am satish malviya, I want to increase my body weight, I feel stress regarding to low body weight, sir please suggest me how can I increase my body weight.

Question

Hello lybrate-user,
Gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one’s body weight. For healthy weight gain, you need to add more muscle rather than fat to your frame and that can only come from wholesome foods.
Keep the following basic principles in mind if you wish to gain weight in a healthy way:
•Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day.
•Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates, and other junk foods.
•In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet.
•DIET CHART:
•Breakfast: 10 almonds, Banana milkshake, Cheese grilled sandwich in multigrain bread or stuffed parantha.
•Midmorning: Fruit ,Glass of sweet lassi.
•Lunch: 3 chapatis, Dal ,Mixed vegetable containing potatoes, Paneer or Non-veg (Chicken, Curd,Fruit.
•Glass of Milk with bournvita or Whey protein and vegetable sandwich
•Dinner: Same as lunch .Add a dessert like fruit custard or Kheer.
•Incase you wish to gain weight fast, feel free to consult me online for Homoeopathic medicines to help you increase your weight.

Anju Vohra · Accepted Answer

Hello lybrate-user,
Gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one’s body weight. For healthy weight gain, you need to add more muscle rather than fat to your frame and that can only come from wholesome foods.
Keep the following basic principles in mind if you wish to gain weight in a healthy way:
•Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day.
•Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates, and other junk foods.
•In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet.
•DIET CHART:
•Breakfast: 10 almonds, Banana milkshake, Cheese grilled sandwich in multigrain bread or stuffed parantha.
•Midmorning: Fruit ,Glass of sweet lassi.
•Lunch: 3 chapatis, Dal ,Mixed vegetable containing potatoes, Paneer or Non-veg (Chicken, Curd,Fruit.
•Glass of Milk with bournvita or Whey protein and vegetable sandwich
•Dinner: Same as lunch .Add a dessert like fruit custard or Kheer.
•Incase you wish to gain weight fast, feel free to consult me online for Homoeopathic medicines to help you increase your weight.

Neha Suryawanshi · Answer

Take high protein diet.

K V Anand · Answer

Dear user. The best way to increase your body weight is to have balanced diet, moderate exercise and stress free mind. But if you are lean and thin hereditary, please accept it because that is healthy. Take care.