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Male, 22, I can't sleep properly. Specially at night. Being a mba aspirant I have to study a lot. Late nights also. Then the rest of the night it is impossible to sleep. I have a medical history, I fall down from my mother's lap when I was about 2 months old. I had an injury in my head. I was under treatment for five long years. I had to take sleeping pills then regularly, at my early age (prescribed medicine). Please help.
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Dr. Vandanayrs exp
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Try to make a regular pattern of your sleeping time don't drink too much of caffeinated drinks, which will include tea, coffee, cold drinks use of electronic media should be limited do some light exercise.
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