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I am a 18 year old student, sometimes I feel very unusual like hitting someone's face or breaking my stuff, I also have concentration problem, like whenever I try to study or focus on something my attention goes and I start thinking and dreaming about something else, for your convenience I add that I had a brain injury during my childhood which lead to swelling in my scalp that time.
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Relax, rest, sleep, do not read for long time at a time, read, rest, read, follow r-r-r method, rest will relax brain, eat nutrients regularly
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