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I am 23 years old ,5 ft 4 inches in height and I weigh 82 KGS .I have pcos I am unable to lose weight no matter how hard I exercise or diet Any suggestions?
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PCOS needs detailed medical history, clinical examination, looking at old reports and may be take out some new reports before you can be advised so meet Gynecologist and have patience as it needs longer treatment. Principles in loosing weight are some excercises, more protein and low carbohydrate and low fat (Omega-6) but to maintain proper intake of vitamins, minerals. After 6 in evening to avoid carbs and take protein+fibre.
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