I have less if stamina nd energy. Nd I am so week. I am 16 years old male. How cn I increase my energy nd muscles?

Question

Hello Lybrate User,
Eat the right foods, follow this to be healthy and to increase stamina and energy -
* Eat every 3 hours. Breakfast, lunch, dinner, post workout and 2 snacks. Prepare your food in advance so you don?t skip meals.
* Eat +500 kcal/day. How much calories you need depends upon the individual. But 500 kcal/day will make most hardgainers gain weight.
* Track it, track everything you eat so you have accurate feedback on your daily caloric intake. �
* Get stronger. Be consistent. Never skip workouts. Persist until you?ve achieved your goal weight.
* You were just not eating enough and eating the wrong foods.
* Calorie dense foods are the best ones for weight gain. Here are some of the best foods your weight gain diet should include - - Whole milk. Rich in proteins, saturated fats & carbs. Whole milk is the best food to gain weight fast.
- Mixed Nuts. Can be expensive but 500kcal/100g, lots of protein to build muscle and easy to take with you. Peanut butter also works.
- Bananas. The only fruit that really works to gain weight is the banana. Apples come second. For better results consult me on Lybrate privately. Take care.

Shubhangi Kumbhar · Accepted Answer

Hello Lybrate User,
Eat the right foods, follow this to be healthy and to increase stamina and energy -
* Eat every 3 hours. Breakfast, lunch, dinner, post workout and 2 snacks. Prepare your food in advance so you don?t skip meals.
* Eat +500 kcal/day. How much calories you need depends upon the individual. But 500 kcal/day will make most hardgainers gain weight.
* Track it, track everything you eat so you have accurate feedback on your daily caloric intake. �
* Get stronger. Be consistent. Never skip workouts. Persist until you?ve achieved your goal weight.
* You were just not eating enough and eating the wrong foods.
* Calorie dense foods are the best ones for weight gain. Here are some of the best foods your weight gain diet should include - - Whole milk. Rich in proteins, saturated fats & carbs. Whole milk is the best food to gain weight fast.
- Mixed Nuts. Can be expensive but 500kcal/100g, lots of protein to build muscle and easy to take with you. Peanut butter also works.
- Bananas. The only fruit that really works to gain weight is the banana. Apples come second. For better results consult me on Lybrate privately. Take care.

Neha Suryawanshi · Answer

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.