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M very thin, I hve skeleton body. I eat food in right matter but I couldn't gain weight. My friend suggest me to join gym is it good idea?
2Doctors Answered
91% (160 ratings)
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Yes, it is good idea. You also take nutritious food in your diet. Take food in proper way. Get quality sleep.
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YESSOMEWHATNO
91% (428 ratings)
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Yes you can join gym. U can also do Surya Namaskar 12 ashans. U can take Healthy nutritional food. Avoid spicy, chilli and junk foods. U can take Ashwagandha 2gm+Satawari 1gm+ Moosali 1gm with milk twice a day.
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YESSOMEWHATNO
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