Respected sir/mam I want to loss my 15 kg in two months. please suggest me a better two months diet plan. I am 23 years old. Height 173 cm and current weight is 80.50 kg. please help me.

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Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi Ajay There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch â 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner â 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.

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