Hello I have cholesterol problem. I go to gym. I am taking normal diet. So I am thinking to buy protein power. I used to take protein power before but very less. Now my question is I got cholesterol problem. So should I buy protein powder. If yes any suggestions of protein powder. My age is 31. Report of cholesterol Test Lipid profile Normal value Triglycerides. 232. Mg/dl. 36-160 Cholesterol 216 150 - 250 Hdl cholesterol 51.0 Male 35- 55 VLDL CHOLESTEROL 46.4. Upto 50 LDL cholesterol 118.6 Upto 150 Tc HDLC RATIO 4.24. Upto 5.0 LDLC HDLC RATIO 2.33. 2.5 - 3.5.

Dr. Paramjeet SinghCardiologist9yrs exp

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Your cholesterol is not show hai you can very well control it by a regular cardio and exercise which you intend to do and a healthy diet as far as protein powders a concerned usually proteins do not have a major effect on cholesterol but they to put your body especially your Kidneys under stress so make sure that you drink a lot of fluids along with the proteins as well as you take a very good and healthy diet avoid all fatty and junk foods and as far as which protein powder to take you can very well take a protein concentrate if you want to bulk up and if you want to gain lean muscle mass then I will advise you to go for isolate.  

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